FRUSTRATION

When we have a strong emotional reaction to something, we tend to 'vent' our frustration in two ways ... verbally and/or physically. Though it might serve to calm us down so that we can regain some composure, we need to be careful that venting does not dishonor the Lord.

The Bible sets clear limits ... 

1.  And I tell you this, you must give an account on judgment day for every idle word you speak. (Matthew 12:36) Ranting on and on, endlessly barking out strong views about every situation that you disagree with, is a vain attempt to elevate yourself. When venting becomes routine, it crosses the line from a 'temporary release' to an 'ill-advised lifestyle'.

2. Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. (Ephesians 4:29)  Unchecked 'venting' exposes the otherwise hidden ugliness that exists in one's heart. Foul language spews out hate-filled opinions that would not normally be verbalized. 

3. In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold. (Ephesians 4:26-27) You are to quickly process anger and release it before nightfall. When you keep it bottled up, anxiety, insomnia, or some other physical malady can surface. Talking it out with a trusted friend is one option ... an honest heartfelt open prayer, is another. 

Much of what David wrote in the Book of Psalms can be considered 'venting' as he poured his heart out to God. He expressed strong emotions that still resonate with us today and serve to strengthen our faith.  

With everything that is going on in the world today, it is natural to become frustrated and upset at times ... but you don’t have to sin in the process. Be careful to weigh your words, encourage others, and temper your indignation (no matter how valid).